(Download [PDF]) The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life *ePub

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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: ? Calm and redirect your thoughts ? Overcome self-limiting beliefs ? Choose actions that build the life you want ? Be more connected and engaged in the present moment

Author : Seth J. Gillihan

Pages : pages

Publisher :

Language :

ISBN-10 : 1683732464

ISBN-13 : 9781683732464